August « 2010 « East Day Spa Blog

Archive for August, 2010

7 basic health tips for the blokes

Posted in Men's health, tagged diet, exercise, massage, men, moisturiser, skin care, spa on 25 August 2010 | 3 Comments »

Here are some simple things that men can do to promote their own good health. After all, just because you’re a hardy bloke doesn’t mean you don’t have to take care of yourself.

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8 ways to cultivate inner calm

Posted in Health & Wellbeing, tagged breathe, candles, meditation, nature on 10 August 2010 | 23 Comments »

Taking one quiet moment in your day can do you a world of good and, over the long run, it can actually help you feel more grounded in your life.

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Birth of a spa

Posted in People, tagged Auckland, Bali, Melbourne, Wellington on 8 August 2010 | 10 Comments »

“I was getting a facial in a beauty parlor in the Juhu area of western Mumbai when the idea came to me…”

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<li>look forward to pampering you @<a href='http://twitter.com/AnaTupouP'>AnaTupouP</a> <a href="http://twitter.com/eastdayspa/statuses/203955952439934976" class="timesince">1 day ago</a></li> <li>Thanks for the follow Jenni. We've just opened our new brand @<a href='http://twitter.com/SpringFootSpa'>SpringFootSpa</a> in Qtn, very close to you now :) @<a href='http://twitter.com/LocharburnWines'>LocharburnWines</a> <a href="http://twitter.com/eastdayspa/statuses/203952367824142336" class="timesince">1 day ago</a></li> <li>thanks for the rt. I want to be the woman at the end of the pool @<a href='http://twitter.com/MishasVineyard'>MishasVineyard</a> <a href="http://twitter.com/eastdayspa/statuses/203951835894120449" class="timesince">1 day ago</a></li> <li>10 tips for staying on top of things <a href="http://m.inc.com/?incid=39745"> m.inc.com/?incid=39745</a> <a href="http://twitter.com/eastdayspa/statuses/203796599074336768" class="timesince">1 day ago</a></li> <li>Stunning !! <a href="http://t.co/kpA6pVkk" rel="nofollow">http://t.co/kpA6pVkk</a> <a href="http://twitter.com/eastdayspa/statuses/203434356457476098" class="timesince">2 days ago</a></li> <li>You are the consummate professional in customer service @<a href='http://twitter.com/HRHKathleen'>HRHKathleen</a> <a href="http://twitter.com/eastdayspa/statuses/203037736318406656" class="timesince">3 days ago</a></li> <li>Back room smiles. 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spend your money on beauty products wisely." target="_blank">Beauty Bible</a></li> <li><a href="http://www.fashionz.co.nz/" title="Custer site for the NZ Fashion industry.">FashioNZ</a></li> <li><a href="http://www.frontrowdiary.com/" title="Fashion lifestyle website designed to keep you up to date with the fashion world." target="_blank">Front Row Diary</a></li> <li><a href="http://www.ladymelbourne.com.au/" target="_blank">Lady Melbourne</a></li> <li><a href="http://www.menshealth.com/" title="Health and lifestyle tips for men, including fitness, sex & women, weight loss and grooming." target="_blank">Men's Health</a></li> <li><a href="http://www.nzgirl.co.nz/" title="Unique blend of fashion, beauty, entertainment, food, technology, health and wellbeing commentary and critique." target="_blank">NZ Girl</a></li> <li><a href="http://www.mshelene.com/" title="A self-confessed beauty fanatic with over ten years in the business of writing about all things pretty and beautiful." 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East Day Spa Blog

A haven of calm where east meets west

Archive for August, 2010

7 basic health tips for the blokes

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Birth of a spa

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