diet « East Day Spa Blog

Posts Tagged ‘diet’

Health & Wellbeing

Posted in Health & Wellbeing, Inspiration, tagged coconut water, diet, Ina Bajaj, spa on 25 July 2011 | Leave a Comment »

NUTS ABOUT COCONUT WATER East Day Spa Managing Director Ina Bajaj trials a coconut water diet Madonna’s so mad about coconut water she bought a company that sells it. So on my recent trip to Bali, I decided to experiment with a coconut water diet. Wow, what an experience. I can honestly say my skin [...]

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7 basic health tips for the blokes

Posted in Men's health, tagged diet, exercise, massage, men, moisturiser, skin care, spa on 25 August 2010 | 3 Comments »

Here are some simple things that men can do to promote their own good health. After all, just because you’re a hardy bloke doesn’t mean you don’t have to take care of yourself.

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